What is Somatic Yoga? Using Somatic Movement and Exercises in a Yoga Practice

So quite often I get told that my way of teaching yoga is "different", and my answer is that I teach somatic yoga. Which leads to the question "what is somatic yoga?". And that's the question we're going to dive into today and discuss in a nutshell the difference. Learning about using somatics in my yoga practice years ago was a game changer in my own body and I hope you see and feel the benefits too!

I have lots of somatic yoga videos on my channel so check them out and subscribe if you like what you see! If you want more somatic classes (30-60 minutes consider joining my Patreon community!)
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Check out my website http://www.dihickman.com for more content and details of live classes.

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Di Hickman
PO Box 941171
Simi Valley, CA 93094


DISCLOSURE

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for content creators to earn advertising fees by advertising and linking to products and services on Amazon.com. This means that if you click on one of the product links, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!