One Wrong Move in Yoga Can Ruin Your Body – Avoid 3 Mistakes | Women Must Know This | Sadhguru On

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Sadhguru Explain Some yogic practices are designed for the male body and may not suit women, especially during menstruation. Women should avoid intense or heating practices during their periods. Inverted postures and forceful asanas can disrupt natural downward energy flow during menstruation. Lotus posture (Padmasana) should be approached with care, especially if there's discomfort. It's important for women to listen to their bodies and adapt their yoga practice according to their unique cycles.
stop harming yourself 3 common yoga mistakes must avoid

One Wrong Move in Yoga Can Ruin Your Body – Avoid 3 Mistakes | Women Must Know This | Sadhguru On
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WHO IS SADHGURU ?

Sadhguru, whose full name is Jaggi Vasudev, is a prominent Indian yogi, mystic, and spiritual leader. He is the founder of the Isha Foundation, a non-profit organization dedicated to promoting well-being and spiritual growth.

Sadhguru is known for his teachings and practices that emphasize the importance of inner transformation and self-realization. He offers a unique blend of modern, science-based insights and ancient spiritual wisdom. His teachings cover a wide range of topics, including yoga, meditation, inner engineering, and holistic well-being.

Sadhguru is a prolific author and speaker, and he has conducted numerous programs, events, and initiatives around the world to help individuals lead more balanced, fulfilling lives. He is particularly well-known for his efforts to revitalize the ancient science of yoga and make it accessible to people from all walks of life.

About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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