How To Prevent Cold & Flu | Dr. Ana-Maria Temple, Holistic Pediatrician

To prevent colds and flu, practice good hygiene by washing your hands frequently and avoiding close contact with sick individuals. Disinfect commonly touched surfaces to reduce the spread of germs. Strengthen your immune system by maintaining a healthy lifestyle, including a balanced diet, regular exercise, adequate sleep, and staying hydrated. Additionally, consider getting a flu shot for extra protection during flu season.

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More About Dr. Ana-Maria Temple:

Dr. Temple is a mother of three, a pediatrician specializing in children's wellness, and a leading Eczema Specialist. I’m dedicated to changing lives through clinical work and education, one family at a time.

Most families are frustrated with the care they receive in our broken healthcare system. In my practice, we focus on addressing the root cause of eczema and other childhood illnesses through a holistic, personalized approach. My mission is to help families achieve a better quality of life with fewer doctor visits, less missed school, and minimal medications.


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