7 Min Full Body Workout | Fast HIIT to Burn Calories

This fast full body workout is designed to get you moving and sweating in a short amount of time. The exercises engage your entire body, combining cardio and strength to help you burn calories and stay active without any equipment.
It’s an easy fit for busy days or when you want a quick boost of movement that still feels effective.

⏱️ Duration: 7 Minutes
🏋️‍♂️ Equipment: No equipment. Mat is optional
⏱️ Intervals: 30 seconds work, 10 seconds rest

Exercises for this 7 minute full body workout:
0:00 Intro
0:21 Jump jack
1:01 Side & cross knee up
1:41 Dive in
2:21 Step out jump
3:01 Ab twist
3:41 Hi lo plank
4:21 Lateral lunges
5:01 Shoulder tap
5:41 Drop squat
6:21 Burpee

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Equipment and Apparel that I use/recommend:
► Workout gloves: https://rdxsports.com/w1-full-finger-...

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DISCLAIMER:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action.

I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury.

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