Joe Dispenza Changing Boxes Meditation Interpretation Lesson

In this video, I explore my interpretation of Joe Dispenza’s Changing Boxes meditation. This powerful concept is about moving from one state of being to another — shifting your thoughts, emotions, and energy to step into a new version of yourself. I share how I understand this practice, how it can help break old patterns, and how you can begin applying it in your own meditation journey. Whether you’re just starting with Joe Dispenza’s work or deepening your practice, this video gives you a grounded way to approach transformation.

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