15 min Postpartum Standing Ab Workout I Abs After Baby I Abs After Pregnancy I Diastasis Recti Safe
Автор: Liel Cheri TV - Fitness For Moms
Загружено: 2022-09-19
Просмотров: 6442
Hi, mama! Here is a fun, quick and effective 15min Postpartum Standing Abs Workout to strengthen your core after having a baby, burn belly fat, muffin top, and side waist fat aka as #lovehandles that you can do anytime and anywhere! This workout is Diastasis Recti SAFE & will help you to heal your gap❤️
I hope you like it 😀
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🔥 My Programs:
8 Weeks Step by Step Program to Lose Baby Weight & Recover Core and Pelvic Floor After Baby:
Join the - CORE & PELVEIC FLOOR RESTORE CLUB -
https://lielcheridiastasisrecti.lpage...
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❤️ Grab a FREE copy of HOW TO LOSE MOMMY TUMMY AFTER BABY eBook:
https://lielcheridiastasisrecti.lpage...
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😍 SUBSCRIBE for MORE FUN & FREE workouts each week: / lielcheri
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Let`s connect:
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www.lielcheri.com
Instagram: / lielcheri
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Disclaimer:
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
#standingabsworkout #byebyelovehandles #postpartumabworkout #absafterbaby
@Liel Cheri TV
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