7 "Healthy Foods" That are Keeping You Fat | Dr Ashely Lucas

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I’m breaking down the 7 so-called “healthy” foods that are actually sabotaging your metabolism and making weight loss harder—especially if you’re over 40. As a PhD nutritionist and founder of PHD Weight Loss, I’ll show you what to avoid and what to eat instead to lose stubborn belly fat and keep it off for good.

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CHAPTERS:
0:00 7 “Healthy” Foods That Secretly Cause Weight Gain
1:04 #1 - Fat-Free Foods (Yogurt, Popcorn, Pretzels)
3:25 #2 - Fruit Juice and Sugary Breakfasts
5:58 BONUS - Need Help Losing Weight?
6:13 #3 - Granola Bars vs Candy Bars – What’s Really in Them
9:16 #4 - Flavored Yogurts and Sugar Content
11:02 #5 - Inflammatory Oils (Canola, Vegetable, Margarine)
12:58 #6 - Alcohol Stops Fat Burn for Hours
15:26 #7 - Plant-Based Meats Aren’t What You Think
16:23 Final Tips to Keep the Weight Off for Good
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

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Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.