20分鐘居家啞鈴臀腿訓練【中級版】｜20 Min Dumbbell Legs Workout｜有效訓練臀腿，讓你快速增肌減脂｜男女都適合的訓練【健身運動】

array(10) { [0]=> object(stdClass)#4147 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "VWcvwQ4Tm9c" ["related_video_title"]=> string(218) "40分鐘居家全身啞鈴訓練【中級版】｜40 Min Dumbbell Full-body workout｜有效讓你快速增肌減脂｜趕快拿起你的啞鈴來跟我們一起訓練吧！｜男女都適合的訓練【健身運動】" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(11) "Eugene Wong" } [1]=> object(stdClass)#4120 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "UtI3N_CX8is" ["related_video_title"]=> string(70) "20分鐘 有氧運動+肌力訓練｜新Metcon提高代謝體能訓練" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(24) "一米六健身服利社" } [2]=> object(stdClass)#4145 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "UzC3RBy3Luk" ["related_video_title"]=> string(155) "在家用一個啞鈴打造蜜桃臀！20分鐘高強度臀腿訓練 | 附肌群解析圖(男女皆適用) 20 min single dumbbell legs & glutes workout" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(7) "May Fit" } [3]=> object(stdClass)#4152 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Vg8eWMMw0sQ" ["related_video_title"]=> string(176) "20分鐘居家啞鈴全身訓練【中級版】｜20 Min Full Body Dumbbell Workout｜有效訓練全身，讓你快速增肌減脂｜男女都適合的訓練【健身運動】" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(11) "Eugene Wong" } [4]=> object(stdClass)#4131 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "U6bKyUQMkVU" ["related_video_title"]=> string(172) "10分鐘居家肩部啞鈴訓練【中級版】｜10 Min Dumbbell Shoulder workout｜有效訓肩膀，讓你快速增肌減脂｜男女都適合的訓練【健身運動】" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(11) "Eugene Wong" } [5]=> object(stdClass)#4149 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ru7vm4-pkzM" ["related_video_title"]=> string(147) "30-минутная тренировка для мышц живота стоя! Самый быстрый способ получить пресс." ["posted_time"]=> string(25) "3 месяца назад" ["channelName"]=> string(11) "HOMEWORKOUT" } [6]=> object(stdClass)#4144 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "PH0rWSxriB4" ["related_video_title"]=> string(174) "18 分鐘居家腹肌訓練【中級版】無裝備｜18 Min Body Weight Abs workout｜有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(11) "Eugene Wong" } [7]=> object(stdClass)#4154 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "-YqkYM0Ejhw" ["related_video_title"]=> string(153) "13 Минут Для Активации Тела | Утренняя Зарядка На Все Тело от Мастера Шаолинь Ши Хен И" ["posted_time"]=> string(25) "4 месяца назад" ["channelName"]=> string(33) "В поиске смыслов..." } [8]=> object(stdClass)#4130 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ohesgaJg_BA" ["related_video_title"]=> string(78) "【告別瘦弱】30分鐘啞鈴全身增肌#啞鈴#增肌#增肌減脂#減肥" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(13) "Erik埃里克" } [9]=> object(stdClass)#4148 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "fDyLXdGknWk" ["related_video_title"]=> string(186) "15分鐘居家手臂啞鈴訓練【中級版】｜15 Min Dumbbell Arms workout｜有效訓練二頭肌和三頭肌，讓你快速增肌減脂｜男女都適合的訓練【健身運動】" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(11) "Eugene Wong" } }