One health concern we've all dealt with in our lives is stress. It can impact us in a lot of ways, so management is key. We're getting some tips from stress management coach Sarah Alysse Rosner on how to keep our stress under control.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
Поделиться в:
Доступные форматы для скачивания:
Скачать видео mp4
Информация по загрузке:
Скачать аудио mp3
Похожие видео
array(20) {
["_KuUXz5gjgw"]=>
object(stdClass)#6365 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "_KuUXz5gjgw"
["related_video_title"]=>
string(38) "7 Science-Backed Ways to Reduce Stress"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["ntfcfJ28eiU"]=>
object(stdClass)#6374 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "ntfcfJ28eiU"
["related_video_title"]=>
string(35) "Tools for Managing Stress & Anxiety"
["posted_time"]=>
string(21) "4 года назад"
["channelName"]=>
NULL
}
["Rl5Y9Eem3tc"]=>
object(stdClass)#6366 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "Rl5Y9Eem3tc"
["related_video_title"]=>
string(77) "#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["tGA1v6gZj1s"]=>
object(stdClass)#6363 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "tGA1v6gZj1s"
["related_video_title"]=>
string(15) "50 Best of Bach"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
NULL
}
["uPAEYxhgVRU"]=>
object(stdClass)#6358 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "uPAEYxhgVRU"
["related_video_title"]=>
string(181) "⚡️НОВОСТИ | МАССОВОЕ ДТП ПОД МОСКВОЙ | СОЛДАТ В РОЗЫСКЕ| ПОГОНЯ. СТРЕЛЬБА| РФ УРОНИЛА БОМБУ НА СВОИХ"
["posted_time"]=>
string(21) "3 часа назад"
["channelName"]=>
NULL
}
["VmImA0YKsJg"]=>
object(stdClass)#6376 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "VmImA0YKsJg"
["related_video_title"]=>
string(38) "Bach - Classical Music for Brain Power"
["posted_time"]=>
string(23) "1 месяц назад"
["channelName"]=>
NULL
}
["CDFxLsF4d4Q"]=>
object(stdClass)#6355 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "CDFxLsF4d4Q"
["related_video_title"]=>
string(63) "Nervous System Reset | 1 hour handpan meditation | Malte Marten"
["posted_time"]=>
string(23) "1 месяц назад"
["channelName"]=>
NULL
}
["4fezP875xOQ"]=>
object(stdClass)#6375 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "4fezP875xOQ"
["related_video_title"]=>
string(55) "4 Hours Chopin for Studying, Concentration & Relaxation"
["posted_time"]=>
string(21) "4 года назад"
["channelName"]=>
NULL
}
["QzX9SG83U8k"]=>
object(stdClass)#6360 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "QzX9SG83U8k"
["related_video_title"]=>
string(61) "the definitive TIME MANAGEMENT GUIDE for busy but lazy people"
["posted_time"]=>
string(21) "4 года назад"
["channelName"]=>
NULL
}
["7EX1Xnvvk5c"]=>
object(stdClass)#6377 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "7EX1Xnvvk5c"
["related_video_title"]=>
string(41) "Daily Habits to Reduce Stress and Anxiety"
["posted_time"]=>
string(19) "5 лет назад"
["channelName"]=>
NULL
}
["rfV3CjcWsfY"]=>
object(stdClass)#6354 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "rfV3CjcWsfY"
["related_video_title"]=>
string(111) "Китай начал спецоперацию / Боевые корабли вторглись к соседу"
["posted_time"]=>
string(24) "18 часов назад"
["channelName"]=>
NULL
}
["QGpKk_JZPY8"]=>
object(stdClass)#6364 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "QGpKk_JZPY8"
["related_video_title"]=>
string(31) "Mozart - Complete Piano Sonatas"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["m2IuJAYyrY4"]=>
object(stdClass)#6359 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "m2IuJAYyrY4"
["related_video_title"]=>
string(158) "Спокойная классика | Бах, Бетховен, Шопен, Дебюсси, Лист, Мендельсон, Моцарт, Сати, Шуман"
["posted_time"]=>
string(23) "1 месяц назад"
["channelName"]=>
NULL
}
["qUz93CyNIz0"]=>
object(stdClass)#6356 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "qUz93CyNIz0"
["related_video_title"]=>
string(61) "Tools for Managing Stress & Anxiety | Huberman Lab Essentials"
["posted_time"]=>
string(28) "10 месяцев назад"
["channelName"]=>
NULL
}
["PCa3S19f9vs"]=>
object(stdClass)#6357 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "PCa3S19f9vs"
["related_video_title"]=>
string(179) "Убийство ребенка в Балашихе: страшные подробности. Сбой интернета в России. Митинг в Новосибирске"
["posted_time"]=>
string(63) "Трансляция закончилась 1 час назад"
["channelName"]=>
NULL
}
["9Hto1HeMrYQ"]=>
object(stdClass)#6345 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "9Hto1HeMrYQ"
["related_video_title"]=>
string(82) "Stress 101 - Understanding Stress and How to Manage It - HealthTexas Medical Group"
["posted_time"]=>
string(19) "7 лет назад"
["channelName"]=>
NULL
}
["TYWI929nZKg"]=>
object(stdClass)#6346 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "TYWI929nZKg"
["related_video_title"]=>
string(32) "How to Manage Stress? | Sadhguru"
["posted_time"]=>
string(19) "9 лет назад"
["channelName"]=>
NULL
}
["ZUoT89ceuCs"]=>
object(stdClass)#6352 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "ZUoT89ceuCs"
["related_video_title"]=>
string(80) "How to Manage & Better Understand Stress | Dr. Elissa Epel & Dr. Andrew Huberman"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["Bk2-dKH2Ta4"]=>
object(stdClass)#6353 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "Bk2-dKH2Ta4"
["related_video_title"]=>
string(33) "How to Manage Stress as a Student"
["posted_time"]=>
string(19) "5 лет назад"
["channelName"]=>
NULL
}
["f3Gk3XP1T3w"]=>
object(stdClass)#6351 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "f3Gk3XP1T3w"
["related_video_title"]=>
string(0) ""
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
}