DAY 6 | 10 Minute HIIT Cardio Workout | Burn Maximum Calories | No Equipment
Автор: Priyanshi Burad
Загружено: 2025-11-25
Просмотров: 163
Welcome to DAY 6 of the workout series!
Today we’re going all in with a 10-minute HIIT cardio routine designed to burn maximum calories in minimum time. This fast-paced, no-equipment session will skyrocket your heart rate, boost fat burn, and leave you sweating from start to finish.
Expect explosive moves, nonstop energy, and a powerful mix of full-body cardio exercises.
Workout Format:
⏱️ 10 minutes total
🔥 High-intensity cardio
💪 Full body HIIT
❌ No equipment
🏠 Home-friendly & beginner/intermediate friendly
Exercises:
Floor Touch Jump Squat
Butt Kicks
Ropes (Imaginary Rope Whips)
Burpees
Mountain Climbers
Jumping Jacks
Plank Jacks
Skaters
High Knees
Squat Jumps
This routine is perfect for burning calories, building stamina, and boosting your metabolism.
Let’s stay consistent - see you for Day 7!
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