How to become the EXPERT of your body — 5 tips for self-mastery

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TIMESTAMPS 00:00 Intro
00:50 Background
03:02 #1 Experimenter’s Mindset
06:33 #2 Reflection
08:46 #3 Biometric tools
10:47 LMNT
12:00 #4 Individuality
17:02 #5 Coaching
20:24 Takeaway

LINKS
Link to sample self-coaching questions to help you get started: https://docs.google.com/document/d/1Z...
My Oura ring: https://amzn.to/4qxH5gA
My Barefoot shoes video:    • I tried barefoot shoes for 5 months - wort...  

CITATIONS

Cryan JF, O’Mahony SM. 2011. The microbiome-gut-brain axis: from
bowel to behavior. Neurogastroenterol Motil 23:187–192. https://doi.
org/10.1111/j.1365-2982.2010.01664.x

Delgado-Ocaña, S., & Cuesta, S. (2024). From microbes to mind: germ-free models in neuropsychiatric research. mBio, 15(10), e0207524. https://doi.org/10.1128/mbio.02075-24

Qi, Q., Bray, G. A., Smith, S. R., Hu, F. B., Sacks, F. M., & Qi, L. (2011). Insulin receptor substrate 1 gene variation modifies insulin resistance response to weight-loss diets in a 2-year randomized trial: the Preventing Overweight Using Novel Dietary Strategies (POUNDS LOST) trial. Circulation, 124(5), 563–571. https://doi.org/10.1161/CIRCULATIONAH...

Yang, N., MacArthur, D. G., Gulbin, J. P., Hahn, A. G., Beggs, A. H., Easteal, S., & North, K. (2003). ACTN3 genotype is associated with human elite athletic performance. American journal of human genetics, 73(3), 627–631. https://doi.org/10.1086/377590