What I Learned by Journaling for 60 Days

I've been journaling on/off for the last few years whenever I was overwhelmed but in the last 60 days I decided to take it seriously and experiment with it. So in this video I want to go through my experience and give my thoughts on why we should all start journaling and the benefits I've got from writing for the past 60 days :)

Timestamps:
00:00 Intro
01:20 My approach
02:11 Lesson # 1 - Journaling calms your mind
03:51 Lesson # 2 - Identify interests
05:26 Lesson # 3 - Tone with yourself
07:11 Lesson # 4 - Slows down time
07:58 Lesson # 5 - Improves decision making
09:06 Conclusion

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