Quick 6 Office Yoga Break

This is your Quick 6 Office Yoga Break class.

Props needed: none

Class length: 8 minutes

Skip the intro: 1:05

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.