How to Race the 800m
Автор: Eamonn Kichuk
Загружено: 2025-09-01
Просмотров: 355
The 800m is the hardest tactical race in all of track and field. It's the only "Distance" race that starts in lanes. Be too hesitant, you'll be left behind. Go to soon, you'll crawl the last straightaway. It's a race where tactics and fitness meet in perfect harmony.
By summarizing your race into 4 separate categories, you'll be able to understand the benefits and detriments of every position in your race before you're even in that position. This way, you'll fully understand what moves to make and why you're making them.
0:00 Intro
0:39 Starting Your Race
1:01 800m Box Theory
2:54 Breaking Down the First 200
8:17 Breaking Down the First 400
9:11 The Last 300
10:37 The Last 100
11:26 Overall Race Review
14:34 Body Composition and Types of 800m Runners
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