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In-Bed Morning Yoga
Автор: Erica Rascon
Загружено: 2020-06-18
Просмотров: 43244
Описание:
Start your day with this quick, in-bed yoga sequence! Promote the flow of energy through the body and enliven the mind with simple movements and breath exercises.
Recommended props: a place to recline and 1-2 pillows
Donations appreciated:
PayPal: ericarasconDRWY
Venmo: Erica-Rascon-1
CashApp: MsEricaDJR
Live well! Try my private yoga classes, custom herbal teas and essential oil blends. Explore my Etsy shop:
https://etsy.me/3tQ1MZa
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