Learning to Listen: Healing Through Self-Compassion and Mindset

Welcome back to the Dr. Kinney Show!

This week, I’m joined by Sara Corckran, mindset and positive psychology coach, speaker, and author of Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations. Sara’s story and work beautifully bridge mindset and medicine, showing how the way we think about our challenges can change how we move through them.
In this conversation, we talk about the power of slowing down, listening to your body, and learning to truly care for yourself, not just by doing more, but by being more intentional. Sara shares how her own journey through caregiving, cancer, and healing reshaped her understanding of resilience, self-compassion, and what it means to live in alignment with your body and mind.

In this episode, we discuss:
Sara’s personal journey through adversity and what inspired Grit and Grace
How positive psychology tools can shift your mindset and your healing
Why loving yourself and letting others in can be so hard, and how to start
The importance of gratitude and reframing adversity as opportunity
How listening to your body can prevent burnout and disease
The “thermometer” of self-awareness and what it teaches us
The connection between slowing down, creativity, and nervous system balance
Why boundaries, rest, and unplugging are acts of self-respect
How mindset influences physical healing and recovery
The value of support, and why we’re not meant to do life alone
This episode is a warm, real reminder that healing isn’t about perfection, it’s about presence, self-kindness, and learning to tune in to what your body and mind have been trying to tell you all along.

Connect with Sara Corckran:
Visit corckrancoaching.com to learn more about her coaching programs and upcoming offerings
Follow her on Instagram and Substack for uplifting insights and mindset tools
Pick up Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations on Amazon or at your favorite local bookstore


Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

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