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What Is The Best Diet? The Answer Might Surprise You...
Автор: Precision Nutrition
Загружено: 2020-11-12
Просмотров: 6826
Описание:
Dr. John Berardi, with 25 years in health and fitness, addresses the elusive "best diet" question. Highlighting diversity in people and diet effectiveness, he advocates for focusing on habits over strict rules. The key lies in nutrition awareness, food quality, and adaptable habits rather than a one-size-fits-all diet. Discover more about personal coaching at https://bit.ly/36Km3mX and becoming a certified coach at https://bit.ly/2Umdg4G.
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