The Worst Kind of Heart Disease & How to Prevent It

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The Worst Kind of Heart Disease & How to Prevent It
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In this video, Jonathan from the Institute of Human Anatomy dives deep into heart health and discusses the origins of the most common type of cardiovascular disease, coronary artery disease. He talks about how coronary artery disease progresses throughout life and how it can lead to a myocardial infarction (heart attack). Learn the symptoms of coronary artery disease and strategies to reduce cardiac risks that can help you manage cholesterol, blood pressure, and diabetes, Plus, some essential principals for exercise and diet.

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0:00 - 0:36 The Most Important Organ in the Body?
0:37 - 0:59 Where is The Heart Really Located?
1:00 - 1:53 The Most Common Type of Heart Disease
1:54 - 2:44 Heart Disease Starts Earlier Than You Think
2:45 - 3:45 The First Symptoms of Heart Disease: Heart Attack?
3:46 - 5:14 Reduce and Prevent the Risk of Serious Cardiac Events
5:15 - 5:53 The Biggest Players in Heart Disease: Cholesterol, Hypertension, Smoking, & Diabetes.
5:54 - 8:22 Cholesterol and Atherosclerosis: How it Results In Plaque Development and Heart Disease.
8:23 - 8:45 Blood Pressure: How High Blood Pressure (hypertension) Results in Heart Disease
8:46 - 9:05 How to Correctly Take Your Blood Pressure!
9:06 - 9:45 Smoking: Chemical Irritation That Affects Your Arteries
9:46 - 10:31 Diabetes: High Glucose Levels Can Also Irritate Your Arteries
10:32 - 11:21 Heart Attack: The End Result of Coronary Artery Disease?
11:22 - 11:56 What Can You do to Reduce Your Risk of Coronary Artery Disease?
11:57 - 12:49 The Most Effective Type of Exercise to Help Reduce Risk of Cardiovascular Disease
12:50 - 13:39 Let's Talk About Diet.
13:40 - 14:19 General Principles For the Diet That Can Help With Heart Health
14:20 - 14:56 What About Management with Medications?
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