My 1 Week Post-ACL Surgery Progress

This is my progress, thoughts, and what I've learned so far 1 week after ACL reconstruction. Whether you’re preparing for ACL surgery, in recovery, or just curious about what the journey looks like, I hope my experience offers some insight and motivation.

Have you or someone you know gone through an ACL recovery? What helped you most in your first week, or what would you like to know about mine? Leave a comment!

P.S. DON'T COMPARE YOUR ACL REHAB PROGRESS TO ANYONE ELSE! Everyone's journey and progress is different so don't be let down. Focus on yourself and take it day by day.



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Contact me!

Instagram: @hmwoodzy
Snapchat: @hmwoodzy
Email: [email protected]

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0:00 - Summary of each day
2:40 - My progress and what I've learnt
3:45 - The hardest things to do
4:19 - The mental side
5:26 - What now from here?





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