3 Daily Exercises for Stronger Legs and Balance | Seniors Age 50+

If you are over 50, and want to maintain lower body strength and healthy balance for longevity, this video is perfect for you!

In this video, I will show you 3 crucial exercises that can help you reduce pain and keep you moving.

⬇️👇Join my Free Community to Help Men and Women 50+ Get Control of Joint Pain ⬇️👇

https://www.skool.com/strong-knees-gr...



00:00 - Introduction
01:57 - Disclaimer
02:03 - Warmup
02:40 - Exercise #1 - Chair Mini Squats
05:11 - Exercise #2 - Reverse Lunge
06:52 - Exercise #3 - Hip Bridge
08:12 - Post-Check + Review

My name is Dr. Michael Stacey, DC, MS, and I've spent years of my life to helping better understand and pinpointing the root causes of knee, hip, and back pain, and my goal is to keep you moving pain-free, and enjoying the great outdoors with your kids and grandkids for as long as possible.

⬇️👇Join my Free Community to Help Men and Women 45+ Get Control of Joint Pain ⬇️👇

https://www.skool.com/strong-knees-gr...

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#exercise #kneepain #kneeexercises
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********** Disclaimer: Dr. Michael Stacey DC MS is licensed to treat people seeking care within the chiropractic scope of practice in the states of Texas and Utah. All content on the WILD Out West YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Please consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Please do not disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any content provided on our channel. We assume no responsibility for actions taken, and no doctor-patient relationship is considered to be established, as a result of viewing or otherwise implementing this information.
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