James Clear – 1% Better Every Day | The Power of Small Improvements

James Clear tells the story of the British cycling team.
For decades, they were failures — until their coach made hundreds of tiny improvements:
sleep, nutrition, seat design, even the color of the bikes.
Within five years, they dominated the Olympics.

Clear calls this “the aggregation of marginal gains.”
Small 1% improvements, stacked daily, create massive change over time.
It’s not about big leaps — it’s about better systems and consistent habits.

Every tiny choice matters. Every repetition counts.
Don’t chase the extraordinary — build the ordinary better, every day.

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