YCB Yoga TTC Level 1: Unit 2, Chapter 3 | Introduction Of Hatha Yoga Pradipika

Welcome to Unit 2, Chapter 3 of the Yoga Certification Board (YCB) Level 1 Yoga Teacher Training Course (TTC). In this segment, we embark on an illuminating exploration of the Hatha Yoga Pradipika, a classical text that serves as a comprehensive guide to the practice and philosophy of Hatha Yoga.

Join us as we delve into the foundational principles of Hatha Yoga, as outlined in this ancient scripture. From asanas (physical postures) to pranayama (breath control), mudras (gestures), and bandhas (energy locks), the Hatha Yoga Pradipika provides a holistic framework for cultivating physical health, mental clarity, and spiritual awakening.

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