Behind the Scenes: My Journey to the Natural Olympia as a Vegan Bodybuilder 🌱👙
Автор: Plant Empowered Fitness
Загружено: 2024-11-04
Просмотров: 171
In this video, I’m taking you behind the scenes of my journey as a natural vegan bodybuilder at the INBA Grand Canyon Classic in Arizona. 🏆 As a natural and vegan bodybuilder 🌱💪🏽, I wanted to show you everything that goes into preparing for the big day – from finding confidence to fueling up plant-based style.
My goal for this show: to qualify for the Natural Olympia in Las Vegas! 🎉
Join me as I share the highs and lows of competition day, the importance of mindset, and how I prepared to compete at 42!
In this video...
0:00 - Intro: Why confidence is key in bodybuilding – and what it takes to get on stage in those infamous clear heels! 👠
1:13 - Arrival in Arizona: My thoughts on competing in a natural bodybuilding federation and my commitment to staying drug-free 🚫
2:19 - Food & Supplements: How I pack plant-based meals, snacks, and supplements to stay fueled on show day 🥦💊
4:55 - Getting into Bodybuilding: My journey from hitting the gym in my 40s to becoming a competitive bodybuilder 🏋🏽♀️
7:05 - First Show Experience: My "aha moment" at a local show and how it inspired me to compete
10:08 - What’s in My Bag: Essential items for show day, from resistance bands to my “secret weapon” 🤫
15:06 - The Spray Tan Process: Yes, even with melanin, I need that competition tan – and how I keep things clean post-spray😂
18:00 - The Shoes & Suit: The story behind my show-day suit and theme for this season 🦚
20:06 - The Big Day: Final moments before stepping on stage, getting glammed up, and meeting other competitors 💄💅🏽
21:54 - Results & Reflection: The award ceremony, my placements, and what’s next on the road to the Olympia!
I hope you enjoy this look into the life of a natural vegan bodybuilder. If this inspires you, don’t forget to subscribe and join me on my journey to the Olympia! 💪🏽
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Are you ready to get in the best shape of your life and build muscle with plant-based nutrition? 🌱💪🏽
➡️ Apply for 1:1 Coaching @ plantempoweredfitness.com/apply
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