Does lifting weights stunt growth? A guide for parents supporting young athletes

What happens when you blend elite-level strength coaching with genuine heart for community?

This week, we’re joined by the enigmatic Dave Hembrough—founder of Mettle, long-time strength coach, and a man with one of the most grounded, virtuous philosophies in the game. Whether it’s coaching Olympic lifters, youth athletes, or complete beginners, Dave leads with values first—and that’s what sets him and Mettle apart.

In this episode, we cover:
How Dave fell in love with Olympic lifting and coaching
His purpose statement—and how to define your own
Why coaching with values—not ego—is a game changer
How he's guiding his daughter Nina into the world of sport and movement with care and intention
What makes an effective sporting parent (and how to support your child without pressure)
Why the world needs more virtuous thinkers in fitness and beyond
His experience working with Olympic-level athletes and national sports teams
The future of Mettle and how it’s redefining strength training as a vehicle for social change
His role at Sheffield Hallam—blending academic insight with hands-on performance coaching (a "pracademic")
How youth and community programs at Mettle are lifting more than just weight
Whether you're a coach, a parent, or just someone passionate about people-first performance, this one is a masterclass in purpose-led leadership.

#PurposefulParenting
#StrengthInValues
#RaisingGoodHumans
#FitWithHeart
#CommunityThroughSport