The Silva Method Meditation ~ Guided Alpha Meditation | Jose Silva

Silva method alpha reinforcement exercise aims to reach and sustain a state of mental functioning, called alpha state, where brainwave frequency is seven to fourteen Hz. Daydreaming and the transition to sleeping are alpha states..

Awaken The Hidden Power Of Your Mind. The Silva Method program containing everything you need to start awakening the hidden power of your mind. Everything in the Silva Method program, including the world-famous Centering Exercise, creativity-boosting exercises, and dynamic problem-solving techniques. Training your mind is a progressive process, which means this will benefit anyone from any level. Look at the various things that are covered in a typical Silva Method Course...



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