Mom Butt Workout #1 - strengthen and shape your glutes to get rid of your flat "mom butt"
Автор: Lauren Fitter
Загружено: 2023-09-10
Просмотров: 28817
Do you have a flat “mom butt”? These exercises are designed to properly engage and train your glutes to strengthen, tone, and shape your butt. Just 10 minutes, 2 sliders or small towels are required, and a small step or bench is optional. Let’s get started!
This is workout #1 of this 3-part workout series. Do each workout for 1-3 weeks, 1-3 times per week, before moving on to the next one. For best results, do not train glutes on consecutive days.
Equipment needed: mat or soft surface
Mat I use: https://gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
Sliders I use: https://volare.fitness/products/the-c...
Follow along for more healthy lifestyle tips and products!
Website: https://laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
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