What Happens to Your Heart When You Do Intermittent Fasting? (Fasting Benefits)

Discover the surprising fasting benefits for your heart in this eye-opening video. Your heart beats over 100,000 times every day without rest, so what happens when you stop eating? Science reveals that your heart doesn't starve during fasting – it transforms. We explore hour-by-hour changes inside your chest, from how your heart switches fuel sources to why it actually prefers ketones over sugar. You'll learn about the fasting benefits that scientists recently discovered, including how a special enzyme optimizes your heart's efficiency. We also discuss the fasting benefits for struggling hearts – research shows failing hearts triple their ketone usage, reaching for this cleaner fuel like a lifeline. But we keep it balanced. Not all research agrees on fasting benefits, and we address the 2024 study that raised concerns. Understanding both the fasting benefits and potential risks helps you make informed decisions about your health.

⚠️ DISCLAIMER: This video is for educational and informational purposes only. It does not provide medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a licensed healthcare professional before making changes to your diet, fasting practices, exercise routines, or health protocols. The creator assumes no responsibility for any decisions made based on this content.

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