5 Min Mediterranean Diet Meal｜5分钟搞定地中海风味健身餐｜Simple Everyday Diet Meal｜Nu Cooks in Sweden
Автор: Nu Cooks
Загружено: 15 янв. 2021 г.
Просмотров: 67 просмотров
How to make a Mediterranean diet for only 5 minutes? In this video I will show you how to keep it healthy and never-boring at the same time! Let's COOK NU (Nu means present, now in Swedish)!
Well, I have a confession to make: this meal takes about 10 minutes if you are like me, who doesn't chop very well...
Ingredients:
Agaricus bisporus (mushrooms), green peas, red onion, garlic, olive oil, sea-salt, soy sauce, 250 ml coconut milk
Spices:
Sage, oregano, rosemary and fennel
五分钟的地中海风味的健身餐，最重要的还是香料！认识香料的过程复杂又冗长，今天和大家介绍一些简单的入门款香料噢！
配料：
洋菇（白色和棕色），绿豌豆，红葱，蒜头，橄榄油，海盐，酱油，250ml的椰奶
香料：
鼠尾草，牛至（也叫披萨叶），迭迭香和小茴香
简单Google了一下这些香料的好处还真的不少呢！总结四个字，延年益寿！
大家吃好喝好，身体要杠杠的！
#NuCooksinSweden
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