Path To Sustainable Weight Loss: Breaking Free From Being Perfect

Ditch the quick fixes and learn how to make sustainable lifestyle changes that will help you achieve and maintain a healthy weight. From which meals to eat and which ones aren't necessary. Discover the habits and strategies that will help you succeed in the long-term.

I'm Big John and started my weight loss journey in May of 2023 with a process of fasting practices that gave me some fantastic results. Today I'm officially starting a 5 day egg fast challenge. Curious to see where this goes and what benefits are at the end of this road. Nothing but Eggs does sound rather miserable at first. So, wish me luck and I'll be sure to update everyone on how this goes.
When eating my regular diet I use a 90/10 eating principle and meat based seems to work well.
Kershaw 12 inch fillet knife:
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My medical scale I use:
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My air fryer I use daily:
Ninja double stack
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Redmonds hickory smoked salt:
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Redmonds garlic salt:
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Supplements I'm using:
Dr Berg D3 and K2
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Dr Berg B-1:
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Dr Berg Magnesium Glycinate
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J. Crow's Iodine 2%
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In time I realized I needed something else and started doing Keto, which quickly turned into a KetoVore/Carnivore Lifestyle.

My Carnivore Journey started in September 2023 and has been on going.

Losing weight when asleep is an easy to figure out technique I've been using, and I learned how when I practiced fasting techniques.

Weekly weight loss updates help keep me on track.

I'm still losing inches along with some pounds. These videos are my personal testimony from my experience.

We receive a small compensation when you order through our Amazon affiliate links. It's a great way to support the channel for any items you're already shopping for. 😃 Simply click on a link and shop for whatever you want for the next 24hrs.

Life Pro Vibration Plate I'm Using.
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King James Version Holy Bible Pink Leather Cover.
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King James Version Holy Bible Dark Leather Cover.
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If you're considering fasting, dieting, or life changing transformations of any kind be sure to discuss it with your doctor or health professional before you get started!

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PO Box 141791 Anchorage Alaska 99514

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Please 👉SHARE👈 this video with anyone it might help because losing weight is a struggle for all of us.

All comments are appreciated, and I even enjoy the negative ones 😁

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DISCLAIMER: Any information on this channel is given to you from my own research and experience! Whatever is discussed is solely my OPINION! We prepare according to our family's needs and what's going on in the world. We enjoy sharing with all of you our Alaskan experiences and hardships, but you MUST do your OWN research!

#fasting #alaska #alaskalife #diet #carnivore #health #healthy