Ashtanga Sun Salutation | Primary Series Step-by-Step with Breath |Master Praveen
Автор: PRAVEEN YOGA ACADEMY
Загружено: 2025-10-20
Просмотров: 260
Dive into the essence of Ashtanga Yoga with this step-by-step guide to the Primary Series Sun Salutation (Surya Namaskar A & B) led by Master Praveen. 🌞
In this session, you’ll learn the correct sequence, alignment, and breathing techniques (Ujjayi breath) that form the foundation of Ashtanga Yoga. Whether you’re a beginner or deepening your practice, this video will help you build strength, flexibility, and mindfulness through proper flow and breath awareness.
🧘♂️ What You’ll Learn:
• Detailed breakdown of Ashtanga Sun Salutation A & B
• Correct breathing (inhale–exhale) coordination
• Proper alignment and transition tips
• How to maintain rhythm and meditative flow
Practice regularly to build energy, focus, and inner balance — the true spirit of Ashtanga Yoga.
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