My Daily Routine for the New Year: English Listening Practice (A1–A2) English Podcast

Welcome to the English Podcast Channel! 🎧 In this episode, join Lily and Jack for a fun and natural English conversation designed to help you improve your listening skills and vocabulary.

📝 About This Episode:
It is a New Year, and Jack wants to improve his daily habits! In this episode, Jack tells Lily that he often feels tired and stressed in the morning. Lily helps him create a simple, step-by-step morning routine to start the day with energy and focus. Together, they discuss how to build better habits for a happier life.

They also discuss:
• Why hitting the "snooze" button makes you feel more tired.
• The "no phone" rule for the first 30 minutes of the day.
• Simple health tips like drinking water and stretching.
• How to create a To-Do list to stop procrastination.
• Nighttime habits that help you wake up early.

This conversation is perfect for Beginner and Intermediate (A1 – A2) English learners who want to practice understanding spoken English, learn natural idioms, and master storytelling.

📚 What You Will Learn:
• Daily Routine Vocabulary: Words related to morning habits and health (e.g., snooze button, hydration, stretch, fresh air, procrastination, blue light).
• Giving Advice & Instructions: How to use Imperatives (e.g., "Drink water," "Do not look at screens") and Modals of Necessity (e.g., "You must get up," "You need to drink water," "You should not hit snooze").
• Present Simple Tense: Using the Present Simple to talk about general truths and repeated habits (e.g., "I usually hit the snooze button," "Blue light wakes up your brain").
• Functional Language: Phrases for agreeing and expressing goals (e.g., "That makes sense," "That sounds manageable," "I want to change that").

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