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Courage Guided Meditation
Автор: Brilliant Legal Mind
Загружено: 2024-02-15
Просмотров: 82
Описание:
This is a guided meditation that invokes the common humanity, an element of self-compassion, to help you cultivate the courage to face a challenge in work or life. This practice uses visualization and elements of loving-kindness to help you remember that anxiety about problems in work or life is something that all humans face. You will rest in a soothing space and then visualize people from your own life or across the world who have faced problems just like you.
This practice may help you get fresh insights about the problem you are facing or at least approach the situation with a fuller heart.
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