Bodybuilder Juan Rojas Leg Workout 1 day out. 555 lb squats. Learn how to grow massive legs at home!

#projectmakeithappen

The last day of my prep I want to show you guys what my training is looking like and where strength is at.

My strength has increased throughout the whole prep as I do not believe in doing things that will make it go down.

This is always going to the the main driver of keeping that hard, dense, full and round look.

I train at home 95% of the time and my physique is the proof you can build a great physique with old school minimal equipment, training alone and with great intensity.

This is what I did for my Lower 2 workout today!

I did 4 warm up sets for the squats and the rest of the sets were right into working weight. The whole session was 80 min.

Was quite happy with 555 lbsx2 BB Squats and 245 lb x7 Smith Bulgarians just a day out from ending my prep.

Cable curls 3x6-12
SS w/calf raises 3x6-12
Glute Ham Raise 2x6-12
Barbell Squats 2x3-10
Bulgarian Split Squats 2x10-15
Leg Extensions 1x10-20
Hamstring Curls 2x5-12
Banded Adduction 2x10-20
Reverse Hyperextension 2x6-12

Need help getting started?

This exclusive coaching program involves daily communication with myself in order to support you in the best possible way to reach your goals!

Here's how you get started:

Send me a DM or click the link in the bio and we can talk about how you can achieve the physique you've always dreamed of and how you can learn to be better in every aspect of your life because of it.

Let's just talk about what you're doing and what you could be doing better.

Make sure to click the link in my bio and use the code "ROJAS" for 15% off your order with @mutantnation.

#fitfam #fitspo #fitness #bodybuilding #strongman #fitspiration #gym #strength  #nutrition #inspiring #motivation #dreambig #staypositive #success #CPA #ontariobodybuilding #ontarioathlete #ontariofit #IFBB #dreamscostnothing #getfit#fatloss #muscle