How Does Zone 2 Heart Rate Training Work? - How to use zone 2 training to improve your endurance

In this video, we dive into the power of Zone 2 heart rate training and why it’s the foundation of any successful endurance program. Whether you're a runner, cyclist, or triathlete, learning to train smarter (not just harder) can drastically improve your performance, recovery, and longevity in sport.

✅ What you’ll learn:

What Zone 2 training is and why it matters
How it improves fat metabolism and aerobic capacity
Why personalized testing (not just your fitness watch) is critical
How to structure your weekly training zones
Practical tips to incorporate Zone 2 into your running or cycling routine
📊 Plus, we break down the five heart rate zones and help you understand how to balance your intensity for maximum results.

👉 Like, comment, and subscribe for more science-based endurance training tips from the team at Feldman PT & Performance.

📞 Interested in getting your personalized training zones tested? Reach out to us at www.feldmanphysicaltherapy.com

#Zone2Training #EnduranceTraining #HeartRateZones #RunningTips #CyclingPerformance #FeldmanPT #TrainSmart



Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

http://www.feldmanphysicaltherapy.com
Join Our Facebook Group -   / 386308185242697  

#physiotherapy #running #cycling #zone2