20 Minute Dumbbell Full Body Sweat : Home Workout for Strength and Cardio

This is your BodyFit by Amy 20 Minute Dumbbell Full Body Sweat Workout! This is day 23 of your Holiday HIIT Challenge. In this workout we're gonna get it all done in just 20 minutes and it's also a no repeat workout! We're gonna move fast, we're gonna get our hearts pumping, and we're gonna get our muscles burning. Are you ready? Let's do it!!

Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS

EQUIPMENT I’M USING TODAY
Dumbbells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Lululemon
Shoes: APL

WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.