DAY 13: GIVE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind
💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop

Welcome to Day 13 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being GIVE. This is suitable for all levels and no props are required. We will do poses like seated twist, cat and cow, tree pose and pyramid pose.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP:   / 506828772988246  

DAY 13 CHALLENGE:    • Day 13 - FLEXIBLE MIND Yoga Challenge – GIVE  

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


📱 MY MOBILE APP 📱 Stream or download more than 900+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/


FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind


🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop


🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses


🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW


✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra


Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge