Yoga for Your Core | Hands Free

Build strength from the inside out with this hands-free core yoga session! Join me as I guide us through postures that align the breath with impactful core-focused movement - that does not put strain or pressure on the hands or wrists.

We will take it slow to thoroughly engage the deep core muscles while maintaining a mind-body connection. While this is an abdominal-centered practice, yoga teaches us to work with the whole body, the whole self. So take this time for you! Let this be your moment to check in with yourself physically, emotionally, and energetically.

This practice is designed to fire up your core without putting weight on your wrists or hands, making it perfect for those with upper body sensitivity or anyone looking for a fresh approach to core work. Ready to feel strong from the center? Let’s begin.

Bring a block if you have one! (no worries if not!)
Let me know how it goes for you in the comments!

For more videos like this, check out:

Deep Core:    • Total Body Yoga  -  20-Minute Deep Co...  

Yoga for Abdominal Wall:    • Yoga For Abdominal Wall  |  14 Minute...  

10 Minute Core Yoga Workout:    • 10 Minute Yoga Core Workout  | Yoga F...  

Finding Your Center:    • Finding Your Center  |  Yoga With Adr...  

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.