Does everyone need to take a vitamin D supplement?
Автор: Which?
Загружено: 2025-10-19
Просмотров: 311
You may have heard that everyone should take a vitamin D supplement. But what’s the science behind that? And are some brands better than others?
In the fourth episode of a brand new series of our health and wellbeing podcast, we sit down with Shefalee Loth, a public health nutritionist at Which?, and Sophie Medlin, founder of City Dietitians to explain how you can naturally get vitamin D, when you should be taking supplements, and the risks of getting too much into your body.
Plus, for the first time ever, Which? has tested and reviewed vitamin D supplements from a range of suppliers. We reveal some of the best on the market, plus which of those received the coveted Which? Best Buy.
Which? members can listen to the full episode where we reveal our test results by clicking here (https://www.which.co.uk/news/article/...) .
If you're not already a member, join Which? (https://which.co.uk/podcastoffer) to instantly listen to the podcast and gain access to all of our product reviews - all for 50% off your first year's membership.
Read all of our review of vitamin D supplements (https://www.which.co.uk/reviews/nutri...) & sign up for our free monthly Food & Health newsletter (https://signup.which.co.uk/wlp-foodan...)
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