Yoga for Mind, Body & Soul | Mahima Nadhani Joins Us on International Yoga Day” | The Dimpled Way

🌿 International Yoga Day Special! 🌿
In this deeply inspiring and enriching episode of The Dimpled Way, we’re joined by the incredible Mahima Nadhani, a dedicated yoga practitioner and teacher who has transformed lives through her practice.

Together, we explore how yoga is not just about flexibility or fitness, but a powerful tool for mental health, emotional healing, spiritual connection, and a balanced lifestyle.

🎙️ In this episode, you’ll discover:
🧘‍♀️ What yoga truly is beyond asanas
💆‍♀️ How yoga helps with stress, anxiety & healing
🔥 Simple poses and breathwork for daily life
✨ Yoga myths busted!
💫 Yoga for beauty, relationships, and emotional strength

00:00 – highlights
02:13 – Mahima on discovering yoga and its early impact
06:30 – How yoga transformed her lifestyle and mindset
11:55 – Mental health, emotions & body awareness
17:20 – Common myths about yoga & wellness
23:45 – Daily rituals for grounding and inner peace
29:15 – Importance of breathwork in modern life
34:40 – Sattvik diet and mindful eating
40:10 – Social media pressure vs. real healing
46:00 – Mahima’s message for working professionals
50:20 – Quick wellness tips for beginners
54:30 – Final thoughts + closing by Priyanka


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