Dealing with GUILT in Recovery // Sitting in the Storm // ED Recovery

In this video I share some personal insights into navigating guilt in recovery. Guilt is a difficult, but necessary emotion that we have to move through in recovery and reframing it as as a sign that you are doing the work can be really helpful. Also I wanted to share about the importance of knowing that self-care/self-soothing techniques are not designed to make 'sitting in the storm' of guilt feel nice/good, they are there to make it more tolerable, and to know that you are not doing it wrong if it feels hard and chaotic and messy and overwhelming. Recovery can feel incredibly lonely but I want you to know that you are not alone in this and I send you all big love, big hugs and big strength xx

Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.

Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: UnrestrictED