Eradicate Ama (Toxins) from Your Gut with These Three Spices | John Douillard's LifeSpa

Eradicate Ama (Toxins) from Your Gut with These Three Spices | John Douillard's LifeSpa

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Ayurveda teaches that up to 85% of all health concerns stem from an underlying digestive imbalance. The result of poor digestion is directly linked to the production of the toxic by-products of undigested food, referred to as ama.

Ama includes undigested fats, fat-soluble environmental pollutants, heavy metals, and undigested proteins like gluten in wheat, casein in dairy, and the naturally-occurring, protective anti-nutrients in grains, nuts, seeds, and legumes.

Ideally, these large proteins and fats would be broken down by the upper digestive system and be rendered small enough to enter directly into the intestinal capillary systems and be delivered into the bloodstream.

However, these undigested food particles are often too big to be properly absorbed into the bloodstream. In cases where the digestive strength has broken down, they are up-taken into the larger collecting ducts of the lymphatic system that drain the intestines where they can wreak havoc.

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