Good Sleep for Mental and Physical Health | [Sleep and Insomnia] | Dr. Richa Tiwari
Автор: Dr. Richa Tiwari
Загружено: 2021-07-18
Просмотров: 43633
Let's understand why good sleep is important for your mental and physical health and well-being.
Circadian rhythm to insomnia we will cover everything you want to know about sleep and its importance for your physical and mental health.
⏬Here's the overview of everything in this video:
[00:00] - Introduction
[01:12] - Is your sleep hygiene affecting you?
[01:58] - Sleeping at night.
[03:53] - What happens when we sleep?
[07:18] - What happens when we don't sleep at night?
[09:14] - How to improve sleep?
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Channel Page : https://bit.ly/3x0xT7f
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🚶Keep walking for 20Mins Daily
Stay healthy and happy.
Sleep Well!
Thanks!
Dr. Richa Tiwari
#lackofsleep #insomnia #healthcareprovider #doctor #health #sleep #lifestyle #goodhealth #problems
Produced and Managed by : ColdFire Productions (www.coldfireproductions.in)
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