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Pain Relief! Chair Yoga & Self-Massage
Автор: JackInAction
Загружено: 2019-11-04
Просмотров: 1333
Описание:
I share a few yoga positions that can be done in your wheelchair. I go over the mountain pose, shoulder strengthening, kayaking, torso twisting, and the cow/cat position. Next, I go over 2 different self-massages that will relieve body pain. You’ll also feel more energized!
#chairyoga #painrelief #selfmassage
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