Sit-Ups with Alt. Leg Raises | Core Strength, Balance & Coordination Training

Build a stronger, more defined core with this advanced sit-up variation — alternating leg raises with opposite hand reach. This move targets your upper abs, lower abs, hip flexors, and obliques while improving balance, coordination, and core stability.

Perfect for fighters, athletes, and anyone looking to level up their ab training. Add this to your bodyweight core routine for a dynamic way to sculpt your midsection and strengthen your entire trunk.

🔥 Benefits:
• Engages multiple muscle groups at once
• Improves balance and body control
• Enhances coordination and core endurance
• Requires no equipment — just your bodyweight

Train smarter. Move better. Endure more. 💪

#coreworkout #abs #fitness