A very Effective Neck & Upper Back Pain Relief Technique

🎥 Discover the most effective and modern way to apply kinesiology tape for neck tension, posture correction, and fascia activation. Instead of overloading the neck with heavy tape, this method uses precise, targeted application to stimulate the fascia system and support the levator scapulae, all while avoiding headache-causing pressure.

💡 What you’ll learn in this video:
How to cut four-strand tapes using a tape cutter for speed and precision
Why fascia activation is more effective than excessive taping
Proper application for levator scapulae relief
Wrinkle technique to stimulate fascia and improve circulation
How to use tape for reminding posture support (without restricting movement)
Pro technique to avoid hair entrapment and skin irritation

🧠 Best for:
Neck tension or stiffness
Upper back muscle fatigue
Poor posture from desk work
Headache relief related to muscular stress
Fascia-based therapy users
Rehab and sports therapy professionals

⏱ Chapters:
00:00 – Intro
00:15 – The idea of this taping method
00:35 – Measuring & cutting 4-strand tape for neck muscles
00:45 – Using a Tape Cutter
00:58 – What we want: Activating the levator scapulae
01:22 – Patient position: chin to chest, arms forward
01:35 – Applying the base of the tape on both sides
01:53 – Laying down the small tape straps on the both sides
02:23 – Wrinkle effect: activating the fascia system
02:38 – Side neck taping technique for additional release
03:20 – Bonus: Posture taping with shoulder blade anchoring
03:59 – Reminder tape application: how it helps fatigue
04:08 – Credits and note

📌 Watch closely to avoid the most common mistakes – and learn how to tape like a pro!
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🌎 Olaf Kandt has been training doctors and medical professionals in kinesiology taping for over 30 years. He is also active in professional sports (Tour de France, soccer, American football, gymnastics) as an instructor and coach for trainers, sports therapists, physiotherapists, occupational therapists and speech therapists all over the world.

#tourdefrance #olafkandt #physiotherapy #neckpain