TUTTLE Q & A : week of 1/23/22

1. What training style did you prefer coming up? More volume less failure sets or less volume and more failure sets. AKA: Dorian vs Cutler
2. I don’t get sore from training. Still progressing lifts. Does this mean I don’t train hard enough?
3. Thoughts on when you mentally check out of a prep?
4. Would you say it's advisable NOT to take AI off-season unless 100% needed?
5. Go to health supps when on cycle?
6. Headache 5 days in a row, definitely concerned. Been to the chiro and it helped but came back. Any tips?
7. Is there a product I can add to my water to ensure I’m properly hydrated?
8. Have you done any content on TRT? I have friends saying it’s life changing?
9. How do you structure the diet for a female compared to a male? Macros…
10. How many sets do you suggest for the back and legs?
11. Favorite off season cycle?
12. Who do you see as great coaches in the industry ?
13. Are you taking on new clients?
14. Top 5 health supplements?
15. How did you get into bodybuilding? I know it’s a cliché question but what initiated it?
16. Yay or nay – Prophylactic pharm such as metformin and telmisartan?
17. Ever worked with someone who’s iron deficient but not anemic?
18. In a cutting diet, can you be loose with carbs and fats, as long as you hit your protein and calorie marks?
19. What is the best part about coaching a wide demographic?
20. 150mg tren made me very sick with flu symptoms to where I couldn’t train. I feel like that is rare. Thoughts?
21. Is it wrong to ask your coach for sourcing in regards to PEDs? Some say no, and some say yes.
22. How to adjust training when coming off and onto TRT?
23. Explain the importance of knowing your own CNS threshold from training?
24. What’s the rate of which glycogen is stored?
25. Having a hard time developing mass to outer sweep of quads. Any advice?
26. Any tips on starting to train/ coach people in person for the first time?
27. What qualities do you look for in a client to ensure a successful client / coach relationship.
28. How do you taper cardio off if you’ve been doing 30 mins 6x per week?
29. Ideal post workout shake?
30. Do you find the eccentric part of the rep more important than the concentric or vice versa?
31. Ever done a bulk with a diabetic? How to push food and keep them stable?
32. Protein intake at 2-3g/kg of lean body mass or 3-4g/kg for gaining muscle?
33. How to detox liver?
34. Your favorite ab exercises?
35. High protein (10-12 oz+) was it overkill? I’ve gotten better results with 5-6 oz portions.
36. Is GH required to create a pro level classic / BB phy?
37. Where did you learn to pose?
38. For a person cutting from 234 lbs (not in shape) what would you start the calories at?
39. I can no longer drink pasteurized egg whites. Is that common in bodybuilding ? Cooking them are fine.
40. I'm a lot heavier now from when I dieted before. I don’t know where to start my carbs or do keto?
41. Healthy weight gain?
42. Favorite era to watch?
43. Do you think it’s safe to do bodybuilding naturally long term or not?
44. Salmon with/ without skin. Does it make a difference when tracking fats / macros?
45. Do deadlifts have a place in bodybuilding?
46. Two best tricep exercises ?
47. Believer in log book and progressing weights and or reps per week?
48. Supplements you use for acid reflux or low stomach acid?