Day 17/90 chest and tricep workout
Автор: Lifelens with prateek
Загружено: 2025-12-08
Просмотров: 12
DAY 17/90 | Intense Chest & Tricep Workout for Mass & Strength!
Welcome back to the 90-Day Transformation Challenge! We're hitting a huge muscle group today: Chest and Triceps. This is day 17, and the intensity is ramping up!
In this workout, I take you through my full routine designed to build a thick chest and horseshoe triceps. Follow along with the sets, reps, and my tips on form to make sure you're getting the most out of every lift.
Today's Workout Focus:
Compound movements for chest mass (like bench press variations).
Isolation exercises for tricep peaks and overall arm development.
Tips on managing fatigue and maintaining intensity throughout the session.
Don't forget to like, subscribe, and hit the notification bell so you don't miss the rest of the 90-day journey!
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