Train your mind to be happy to experience life

People are always looking for ways to improve their happiness, yet the characteristics that constitute happiness may vary greatly from one individual to the next. When most individuals discuss the essence of happiness, they may be referring to how they feel in the here and now, or they may be referring to a more broad sense of how they feel about life in general.

When discussing this mental state, psychologists and other social scientists often use the word' subjective well-being' rather than the phrase 'happiness' since happiness has a tendency to be such a widely defined term. Subjective well-being, also known as mental health, is characterized by the tendency to center on an individual's overall personal sentiments about their life in the current moment.

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