8 மிகவும் சக்திவாய்ந்த ஜூஸ் - 8 powerful nuts dates healthy juice dr karthikeyan

How to Make Delicious and Nutritious Nuts Juice at Home

here are 8 benefits of nuts:

1. Rich in Nutrients: Nuts are a good source of protein, fiber, healthy fats, vitamins, and minerals like magnesium, selenium, and zinc.

2. Help Lower Cholesterol: Studies have shown that nuts can help lower LDL (bad) cholesterol levels, which reduces the risk of heart disease.

3. Support Weight Loss: Nuts are high in protein and fiber, which helps keep you full and satisfied, making them a great snack for weight loss.

4. Reduce Inflammation: Nuts contain anti-inflammatory compounds that help reduce inflammation in the body, which is linked to chronic diseases like cancer and diabetes.

5. Good for Brain Health: The healthy fats and antioxidants found in nuts are believed to help protect the brain and improve cognitive function.

6. Lower Risk of Diabetes: Nuts have a low glycemic index, meaning they don't cause spikes in blood sugar levels, which can help reduce the risk of type 2 diabetes.

7. Support Bone Health: Nuts are a good source of magnesium, which is important for bone health and can help reduce the risk of osteoporosis.

8. Reduce Risk of Cancer: Some studies have suggested that eating nuts may help reduce the risk of certain types of cancer, including colon, pancreatic, and breast cancer.

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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

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