20 Minute Menopause Morning Workout That Will Change Your Day!

Feeling sluggish in midlife? Get ready to kickstart your day with energy and vitality 🔥 Join me for this quick and effective 20-minute morning workout designed specifically for women in midlife and menopause. No equipment needed!

This no equipment morning boost routine is perfect for busy women over 40 who want to boost their metabolism, increase energy, improve their mood and build strength without leaving the house. Whether you're experiencing menopause symptoms like fatigue, weight gain, or mood swings, this workout will help you feel your best.

In this video, we'll focus on:

Low-impact exercises that are gentle on your joints
Cardio and strength training to burn calories and tone your body
Incorporating movement into your day to reduce stress and improve focus

Say goodbye to midlife fatigue and hello to a healthier, happier you!

Let's get started!

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Timeline Breakdown:
00:00 - Start
00:38 - Warm Up
02:52 - Round 1 Start
03:01 - Standing Ab Tap Back
04:01 - Diagonal Toe Touch
04:52 - Ice Skaters
05:53 - Lateral Lunge to Knee Raise
07:53 - Lying Foot Pedal
09:00 - Straight Leg Donkey Kick
10:52 - Seated Twist
11:53 - Dead Bug
13:02 - Round 2
13:07 - Standing Ab Tap Back
13:53 - Diagonal Toe Touch
14:53 - Ice Skaters
15:58 - Lateral Lunge to Knee Raise
17:53 - Lying Foot Pedal
18:57 - Straight Leg Donkey Kick
20:54 - Seated Twist
21:55 - Dead Bug
23:00 - Cool Down

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